Knowledge is power. . . resources include tips, tools and techniques for a healthier you!

Find research, recipes, meal plans and inspiration on these websites

Tammy, Chef AJ
and Sherri at
"Get Healthy
Sacramento"

Learn how to prevent, arrest and

reverse disease from leading

experts in the field of nutrition

Dr. Alan Goldhamer
Director of True North Center
Co-Author of "The Pleasure Trap" 
Chef AJ rockin' our
Soon2bhealthy apron


Dr. Caldwell B. Esselstyn, Jr.
Renowned Heart Surgeon from the Cleveland Clinic
​Author of "Prevent and Reverse Heart Disease"


Recommended

Reading ​& Viewing

EDUCATIONAL WEBSITES 

Dr. Doug Lisle
True North Center
Co-Author of 
"The Pleasure Trap:
Mastering the Hidden Force that Undermines Health & Happiness"

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